Lembas Bread | Lord of the Rings

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Eat little at a time, and only at need. For these things are given to serve you when all else fails. The cakes will keep sweet for many many days, if they are unbroken and left in their leaf-wrappings, as we have brought them. One will keep a traveler on his feet for a day of long labour, even if he be one of the tall men of Minas Tirith.

The Fellowship of the Ring, J.R.R.Tolkien

Wonder what Lembas Bread from Lord of the Rings tastes like? This simple recipe is what I imagine the Elves making!

At first glance, you would think by the descriptions that cram and lembas are similar. Too similar to try making both. But once you start looking closer, you realise that these sustenance biscuits from men and elves are very different. In fact, lembas bread is described later in The Fellowship of the Ring, as being a wafer, which made me realise after I made this, that I’ll probably be heading back to the kitchen to attempt this once again.

In the mean time, this is one interpretation of lembas bread.

It is described as being sweet, which made me think of a shortbread cookie (which was used as the food prop in the movie). But while shortbread will last longer than a normal soft cookie,  lembas bread is described as being thin and able to stay fresh for months. So I wanted to make something more hardy. Knowing how butter softens at room temperature, I wanted to use something that would stand up better. Shortening here in Australia (called Copha), is a rock-hard white vegetable-based product that melts to clear liquid.

And while white sugar is good in baking, golden syrup will bake ‘harder’ (think those tough gingernut cookies). The end result is a sweet biscuit that rolls out thin and is tough enough to withstand a long journey (several weeks, anyway).



Lembas Bread | Lord of the Rings

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  • Author: Bryton Taylor @ Food in Literature


Units Scale
  • 1/4 cup golden syrup
  • 2 cups plain flour
  • 90g Copha shortening, chopped or grated


  1. Preheat oven 190C/375F
  2. In a saucepan, melt the shortening and scoop in the golden syrup.
  3. Bring to a boil and let cook for a few minutes.
  4. In a bowl, add in the flour, then pour in the sugar mixture.
  5. Add more flour if required, but stir until combined.
  6. Roll out very thin and slice into squares.
  7. Place on a baking tray and bake for 20-30 minutes until the colour starts to darken.
  8. Let cool completely (it will be soft when it’s out of the oven) before storing in an airtight container.


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